For The Health Of It with Juli Madacey

For The Health Of It with Juli Madacey

LIVE MONDAYS 10 AM ET/9 CT/8 MT/7 PT & 4PM ITALY

Health and vitality are your body’s natural state of being.

Is that what your life feels like, or do you feel like that’s more of a pipe dream than an achievable goal?

These days, when stress is worn like a badge of honour, it’s easy to lose sight of what really matters. Add to that all the conflicting information you hear on a daily basis about what to eat, how to exercise, and the societal pressures around what you’re supposed to look like, and it’s no wonder that women in their 40s and beyond can feel lost, overwhelmed, tired, and uncomfortable in their own skin.

Master Health Coach and Holistic Health Practitioner Juli Madacey will help you rediscover your badassery and live a life you truly love. Learn how to Think, Eat, and Move in a way that will help you build a body you love living in and the lifestyle to maintain it.

 
 
 
 

Light From The Shadows: Enriching The Lives Of Others
Inspired Choices Network Hosts
Author Julie Madacey
 
 
 
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ALL 16 EPISODES

July 4, 2023-TV – Self-Care: The ‘ME’ In Me-nopause – Juli Madacey

For The Health Of It with Juli Madacey  Is your schedule full to bursting, which means you somehow keep forgetting to pencil in time for yourself? Welcome to the “Too Busy for Me” club, a bustling society of superwomen over 40 who unknowingly sideline themselves, thinking they're doing the right thing by always putting others first. Unfortunately, as a VIP member, you’re actually setting yourself up for a...
456 Views

July 3, 2023-Self-Care: The ‘ME’ In Me-nopause – Juli Madacey

For The Health Of It with Juli Madacey  Is your schedule full to bursting, which means you somehow keep forgetting to pencil in time for yourself? Welcome to the “Too Busy for Me” club, a bustling society of superwomen over 40 who unknowingly sideline themselves, thinking they're doing the right thing by always putting others first. Unfortunately, as a VIP member, you’re actually setting yourself up for a...
533 Views

June 27, 2023-TV – Your Beautiful Aging Body With Special Guest Lisa Austin

For The Health Of It with Juli Madacey  Have you ever looked in the mirror and wondered, “Who is that woman staring back at me?!” If so, welcome to mid-life! To paraphrase the immortal Bette Davis, "Aging ain't for sissies!" It’s a time of life that gets a bad rap because of the many changes a woman’s body and mind go through, and the stigma that still goes along with it. And it’s all made worse by the...
534 Views

June 26, 2023-Your Beautiful Aging Body With Special Guest Lisa Austin

For The Health Of It with Juli Madacey  Have you ever looked in the mirror and wondered, “Who is that woman staring back at me?!” If so, welcome to mid-life! To paraphrase the immortal Bette Davis, "Aging ain't for sissies!" It’s a time of life that gets a bad rap because of the many changes a woman’s body and mind go through, and the stigma that still goes along with it. And it’s all made worse by the...
595 Views

June 20, 2023-TV – Stopping Self-Sabotage – Juli Madacey

For The Health Of It with Juli Madacey  When it comes to reaching your weight loss or fitness goals, do you feel like you're taking two steps forward and one (or two or three) steps back? That's great if you're dancing the cha-cha, but not so much if you want to get healthier. It’s time to kick off those dancing shoes and tackle the real culprit behind your setbacks - that thing we call Self-Sabotage. And while...
436 Views

June 19, 2023-Stopping Self-Sabotage – Juli Madacey

For The Health Of It with Juli Madacey  When it comes to reaching your weight loss or fitness goals, do you feel like you're taking two steps forward and one (or two or three) steps back? That's great if you're dancing the cha-cha, but not so much if you want to get healthier. It’s time to kick off those dancing shoes and tackle the real culprit behind your setbacks - that thing we call Self-Sabotage. And while...
646 Views

June 13, 2023-TV – Conquer Your Cravings – Juli Madacey

For The Health Of It with Juli Madacey  Do you find yourself battling those pesky midnight munchies, finding solace in dialing out for delivery, or indulging in a secret rendezvous with the snack cupboard? This episode is for you! Discover the driving forces behind those irresistible urges, unravel the secrets of mindful eating, and uncover surprising strategies to outsmart your cravings. It’s likely that you...
422 Views

June 12, 2023-Conquer Your Cravings – Juli Madacey

For The Health Of It with Juli Madacey  Do you find yourself battling those pesky midnight munchies, finding solace in dialing out for delivery, or indulging in a secret rendezvous with the snack cupboard? This episode is for you! Discover the driving forces behind those irresistible urges, unravel the secrets of mindful eating, and uncover surprising strategies to outsmart your cravings. It’s likely that you...
531 Views

June 6, 2023-TV – What The Heck Is Health Coaching? – Juli Madacey

For The Health Of It with Juli Madacey  Have you ever heard the saying, “You don’t know what you don’t know?” There’s a good reason it exists. We walk around with certain beliefs about what it means to live a healthy life, but how do we know they’re really true? There are many different dimensions of health, but unfortunately, when people think about healthy living most of the focus is on diet and...
438 Views

June 5, 2023-What The Heck Is Health Coaching? – Juli Madacey

For The Health Of It with Juli Madacey  Have you ever heard the saying, “You don’t know what you don’t know?” There’s a good reason it exists. We walk around with certain beliefs about what it means to live a healthy life, but how do we know they’re really true? There are many different dimensions of health, but unfortunately, when people think about healthy living most of the focus is on diet and...
783 Views
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