Cultivating Kindness With Karen 

The concept of fear is well known by everyone, even if you have not experienced it. Fear is something that has been taught to avoid, or even run away from. Working with fear is often not taught. Working with the energy of fear is almost never taught.

You do not have to have been in a life threatening situation to understand this energy. For some a horror movie can illicit fear. For others a state of anxiety can escalate to a state of fear. Regardless of how this energy is brought forward, the one constant fact is that fear is an energy.

The question is, how to deal with the energy we have called fear? Is it real if it is an energy? If it is perceived as real, and labelled as real by the mind and brain as real, then yes it will be 100% real to you.

This week on Cultivating Kindness With Karen, Language & Thought Pattern Coach and Expert Healer Karen Leslie will guide you in identifying this energy, how to work with it and how to transmute it into something else.

~ More About Cultivating Kindness With Karen ~ 

Karen Leslie is an Educator and an Expert Healer who has been facilitating energy with others for over 25 years.  Her life of depression, anxiety and suicidal thoughts has led her on an interesting, and at times, turbulent path to where she is today.

Kindness was definitely missing in Karen’s life.  Karen was always kind and compassionate to others, however she was not showing kindness to herself.  Today Karen knows that kindness towards others was actually a way of avoiding her own wounds and sadness.  These choices created a life of ‘people pleasing’, keeping the peace and avoiding conflict; especially if it involved having to say “No” to someone else.

Karen knows now that everything we do to help ourselves from the neck up will help everything from the neck down.  Karen now lives each day with enthusiasm, excitement, an openness to new adventures and a great deal of kindness towards everyone, most especially herself.

www.karenleslie.ca

To get more of Cultivating Kindness With Karen, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/cultivating-kindness-with-karen/