Cultivating Kindness With Karen 

How we talk to ourself is very important. Most people know that self talk can change how you look at something or at situation. Self talk is so incredibly powerful and is often not observed, or listened to, nearly enough. In a blink of an eye you can be lifted up to new heights or pushed down to the ground.

Every work we say, or think; every sound or grunt we make, has an energy attached to it and the body and mind keep a constant score sheet for all of it. At the end of the day is your tally filled with truths or lies? Most likely, the majority of the records are lies!

In this show of “Self Talk Often Lies”, Stress Recover Expert Karen Leslie, will show you how easy it is to be comfortable hearing the lies and how you fight hearing the truth. The brain is very powerful and it does not always have our highest good as a priority.

Join Karen in the chatroom for this week’s episode of Cultivating Kindness With Karen so that you may become aware of the lies you are holding onto and how to let them go.

*Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/

~ More About Cultivating Kindness With Karen ~ 

Karen Leslie is an Educator and an Expert Healer who has been facilitating energy with others for over 25 years.  Her life of depression, anxiety and suicidal thoughts has led her on an interesting, and at times, turbulent path to where she is today.

Kindness was definitely missing in Karen’s life.  Karen was always kind and compassionate to others, however she was not showing kindness to herself.  Today Karen knows that kindness towards others was actually a way of avoiding her own wounds and sadness.  These choices created a life of ‘people pleasing’, keeping the peace and avoiding conflict; especially if it involved having to say “No” to someone else.

Karen knows now that everything we do to help ourselves from the neck up will help everything from the neck down.  Karen now lives each day with enthusiasm, excitement, an openness to new adventures and a great deal of kindness towards everyone, most especially herself.

www.karenleslie.ca

To get more of Cultivating Kindness With Karen, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/cultivating-kindness-with-karen/