Cultivating Kindness With Karen 

How often have you heard that being resilient is a great quality? Being resilient in tough times is a great ability to have and can provide many benefits to you and those around you.

Bouncing back, or recovering, quickly is also very helpful for your mental outlook and for the cells in your body. Staying in anger, fear, struggle for extended periods of time is not healthy. Yes, there is a “but” coming now. What if being resilient has taught your mind and body that it can only “bounce back” to a certain point?

Stress Recovery Expert Karen Leslie, will be looking at both sides of resiliency and explaining the lesser known aspect of being resilient and how it could possibly be keeping you stuck in a repeating pattern.

Join Karen for another ‘thinking outside of the box’ conversation in this week’s episode of Cultivating Kindness With Karen. To be a part of this conversation be sure to join Karen in the chatroom.

*Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/

~ More About Cultivating Kindness With Karen ~ 

Karen Leslie is an Educator and an Expert Healer who has been facilitating energy with others for over 25 years.  Her life of depression, anxiety and suicidal thoughts has led her on an interesting, and at times, turbulent path to where she is today.

Kindness was definitely missing in Karen’s life.  Karen was always kind and compassionate to others, however she was not showing kindness to herself.  Today Karen knows that kindness towards others was actually a way of avoiding her own wounds and sadness.  These choices created a life of ‘people pleasing’, keeping the peace and avoiding conflict; especially if it involved having to say “No” to someone else.

Karen knows now that everything we do to help ourselves from the neck up will help everything from the neck down.  Karen now lives each day with enthusiasm, excitement, an openness to new adventures and a great deal of kindness towards everyone, most especially herself.

www.karenleslie.ca

To get more of Cultivating Kindness With Karen, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/cultivating-kindness-with-karen/