Cultivating Kindness With Karen 

Expectations are often spun as being a good things; they help you be accountable and reliable. Being free of expectations can be seen as not caring or doing your part. Everyone has experienced having some form of expectation placed upon them; whether it was from others or from yourself.

What if expectations are the foundation for disappointment and one of the causes for your anxiety, low self-esteem and perhaps even shame? What if expectations are supporting the walls of fear that are around you?

Stress Recovery Expert Karen Leslie, will show you how expectations may be holding you stuck and in repeating patterns of both thoughts and behaviours.

Join Karen for this week’s episode of Cultivating Kindness With Karen to move out of your chains of expectations. To ask questions and to be a part of the conversation, join Karen in the chatroom.

*Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/

~ More About Cultivating Kindness With Karen ~ 

Karen Leslie is an Educator and an Expert Healer who has been facilitating energy with others for over 25 years.  Her life of depression, anxiety and suicidal thoughts has led her on an interesting, and at times, turbulent path to where she is today.

Kindness was definitely missing in Karen’s life.  Karen was always kind and compassionate to others, however she was not showing kindness to herself.  Today Karen knows that kindness towards others was actually a way of avoiding her own wounds and sadness.  These choices created a life of ‘people pleasing’, keeping the peace and avoiding conflict; especially if it involved having to say “No” to someone else.

Karen knows now that everything we do to help ourselves from the neck up will help everything from the neck down.  Karen now lives each day with enthusiasm, excitement, an openness to new adventures and a great deal of kindness towards everyone, most especially herself.

www.karenleslie.ca

To get more of Cultivating Kindness With Karen, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/cultivating-kindness-with-karen/