Cultivating Kindness With Karen 

Do you like surprises? Perhaps you only like a certain type of surprises. The unexpected surprises can cause a lot of people stress or anxiety. Even the surprises you expect can bring with them their own interruptions to life.

There is a great value, and a unique sense of control, when you allow yourself to expect the unexpected. This is most definitely a learned skill as people are taught to maintain control and avoid all unexpected events at all costs. This way of looking at life creates so much anxiety and fear. There is extreme pressure if you believe you can avoid the unexpected in your life or work.

This week on Cultivating Kindness With Karen, Stress Recovery Expert Karen Leslie will talk about how to handle the chaos that is created by the unexpected and the benefits these situations actually bring to you.

Join Karen in the chatroom on the Inspired Choices Network for “Expecting The Unexpected”.

~ More About Cultivating Kindness With Karen ~ 

Karen Leslie is an Educator and an Expert Healer who has been facilitating energy with others for over 25 years.  Her life of depression, anxiety and suicidal thoughts has led her on an interesting, and at times, turbulent path to where she is today.

Kindness was definitely missing in Karen’s life.  Karen was always kind and compassionate to others, however she was not showing kindness to herself.  Today Karen knows that kindness towards others was actually a way of avoiding her own wounds and sadness.  These choices created a life of ‘people pleasing’, keeping the peace and avoiding conflict; especially if it involved having to say “No” to someone else.

Karen knows now that everything we do to help ourselves from the neck up will help everything from the neck down.  Karen now lives each day with enthusiasm, excitement, an openness to new adventures and a great deal of kindness towards everyone, most especially herself.

www.karenleslie.ca

To get more of Cultivating Kindness With Karen, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/cultivating-kindness-with-karen/