Cultivating Kindness With Karen 

Experts say we have 60,000 – 80,000 thoughts every day; that is over 2,500 thoughts per hour! What is even more amazing, and scarier, is that most people are believing all of these thoughts.

The vast majority of these approximate 2,500 thoughts every hour are not even true for you and likely not even helpful. Our thoughts are based on past programming, past events and beliefs we developed in the past. Do you see a pattern in our thoughts? They are strongly connected to our past.

Stress Recovery Expert Karen Leslie, believes it is time to change how we work with our thoughts; choose which ones to actually pay attention to and choose which ones need to be let go of. This all requires the use of new tools and a commitment to creating a new way of thinking.

Join Karen in this week’s episode of Cultivating Kindness With Karen to discover how you can transform your way of thinking to support you in creating a better way of thinking and living.

~ More About Cultivating Kindness With Karen ~ 

Karen Leslie is an Educator and an Expert Healer who has been facilitating energy with others for over 25 years.  Her life of depression, anxiety and suicidal thoughts has led her on an interesting, and at times, turbulent path to where she is today.

Kindness was definitely missing in Karen’s life.  Karen was always kind and compassionate to others, however she was not showing kindness to herself.  Today Karen knows that kindness towards others was actually a way of avoiding her own wounds and sadness.  These choices created a life of ‘people pleasing’, keeping the peace and avoiding conflict; especially if it involved having to say “No” to someone else.

Karen knows now that everything we do to help ourselves from the neck up will help everything from the neck down.  Karen now lives each day with enthusiasm, excitement, an openness to new adventures and a great deal of kindness towards everyone, most especially herself.

www.karenleslie.ca

To get more of Cultivating Kindness With Karen, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/cultivating-kindness-with-karen/