Cultivating Kindness With Karen 

In Part 2, the way out of people pleasing will be discussed. When you understand the hold this behaviour has on you, why you enjoy it and the fears underneath letting it go, then recovery from being a people pleaser begins.

Recovery may sound ominous, or even harsh, but it is accurate. Stepping out of this programmed reaction requires awareness, consistency, coaching and an openness to living your life a new way. Sound scary? Well, Karen Leslie Stress Recovery Expert and Coach will explain the steps to take and the possible stumbling blocks that may come your way.

Join Karen in the chatroom to gain additional support or to ask any questions you have during this episode of Cultivating Kindness With Karen on stepping out of the role of a people pleaser.

*Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/

~ More About Cultivating Kindness With Karen ~ 

Karen Leslie is an Educator and an Expert Healer who has been facilitating energy with others for over 25 years.  Her life of depression, anxiety and suicidal thoughts has led her on an interesting, and at times, turbulent path to where she is today.

Kindness was definitely missing in Karen’s life.  Karen was always kind and compassionate to others, however she was not showing kindness to herself.  Today Karen knows that kindness towards others was actually a way of avoiding her own wounds and sadness.  These choices created a life of ‘people pleasing’, keeping the peace and avoiding conflict; especially if it involved having to say “No” to someone else.

Karen knows now that everything we do to help ourselves from the neck up will help everything from the neck down.  Karen now lives each day with enthusiasm, excitement, an openness to new adventures and a great deal of kindness towards everyone, most especially herself.

www.karenleslie.ca

To get more of Cultivating Kindness With Karen, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/cultivating-kindness-with-karen/