Cultivating Kindness With Karen 

Everyone has been angry. Everyone has felt the emotion of anger from both sides; the one who is angry and the one the anger is pushed towards. On the flip side, not everyone has had the same level of experience with gratitude. Gratitude is generally not felt as deeply, nor is it as prevalent in the life of those who experience a lot of anger.

For many people being in the mindset, or space, of gratitude is difficult and not something that is thoughts of as a tool, or assistance, with anger. Gratitude is often more superficial and as a result its deep benefits are not experienced. When gratitude is worked with from the space of deep emotion and heartfelt intention it can be extremely transformative.

Join Karen Leslie, Stress Recovery Expert and Expert Healer, to understand how using gratitude can transform almost any situation, or difficult emotion, you find yourself in. Even anger can melt away with the energy of gratitude. Be sure to listen if anger is a common emotion in your day.

~ More About Cultivating Kindness With Karen ~ 

Karen Leslie is an Educator and an Expert Healer who has been facilitating energy with others for over 25 years.  Her life of depression, anxiety and suicidal thoughts has led her on an interesting, and at times, turbulent path to where she is today.

Kindness was definitely missing in Karen’s life.  Karen was always kind and compassionate to others, however she was not showing kindness to herself.  Today Karen knows that kindness towards others was actually a way of avoiding her own wounds and sadness.  These choices created a life of ‘people pleasing’, keeping the peace and avoiding conflict; especially if it involved having to say “No” to someone else.

Karen knows now that everything we do to help ourselves from the neck up will help everything from the neck down.  Karen now lives each day with enthusiasm, excitement, an openness to new adventures and a great deal of kindness towards everyone, most especially herself.

www.karenleslie.ca

To get more of Cultivating Kindness With Karen, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/cultivating-kindness-with-karen/