Navigating Complicated Relationships – Mikki Gaffen Stone 

Emotional eating can be a tricky thing to navigate. How do you change a habit based on deeply rooted responses? Do you find yourself eating when stressed or angry? Does boredom send you running for the popcorn?? Perhaps a memory of a loved one who has passed on will lead to an ice cream binge. You may be aware of the tendency to eat certain things after particular buttons are pushed, but what can you do? You came to the right place my friend. Today we will explore why cravings happen and Mikki will share some tools for overcoming the seemingly endless cycle of emotional eating.

Mikki is known as a Human Behavior Expert, and she combines those skills with other knowledge gained along the way. Did you know she is also a certified level 2 Precision Nutrition coach for example? Her qualifications extend to being a Certified Health Coach with the American Council on Exercise (ACE) and has studied Functional Nutrition at master’s level. Mikki brings many life changing tools to the table to help you become everything you want to BE.

Mikki Gaffen Stone will use her Human Behavior Expertise and nutritional knowledge to explore how you can identify where you are eating your emotions and how to take control, developing a healthy relationship with food! Nutrition and Behavior change science are combined to help you better understand patterns that no longer serve you. Are you ready to be in charge of your food and your life? Let’s go!

~ More About Navigating Complicated Relationships with Mikki Gaffen Stone ~ 

Mikki Gaffen Stone is a Behavior Expert, Speaker, Educator, Human Design Intuitive and Transformational Coach. She is dedicated to empowering individuals with the tools and insights needed to navigate their own complex relationships. With a mission to foster a fresh perspective, Mikki equips her audience with the confidence and knowledge to develop positive, sustainable relationships.

Mikki is a lifelong learner and nomad. Having lived in eight countries to date, she is a Global Citizen and believes in living life fully while helping others to do the same. She regularly inspires and guides individuals on a transformative journey toward healthier, more fulfilling relationships. Serving clients in several countries, Mikki never met a time zone she couldn’t work with. Her approach is direct, succinct, and non-judgmental. Mikki’s dream is to reach people all over the world, spreading hope by inspiring, understanding, and empowerment.

https://www.gaffenstone.com/

To get more of Navigating Complicated Relationships with Mikki Gaffen Stone, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/navigating-complicated-relationships-with-mikki-gaffen-stone/