Cultivating Kindness With Karen 

Often when people hear change is a choice it moves them quickly into resistance or acceptance. It can be a very polarizing statement. Depending on your personal experiences, and beliefs, change may not feel like you have any choice at all. Then add in the thoughts that change is hard and you may feel defeated before you even begin.

Karen, and her guest Dr. Mary Marano, will be exploring the beliefs around personal change and what is involved in the choice to step into change or to just leave things as they are. Everything is a choice.

What changes, or choices, are you resisting?

Join Karen Leslie Stress Recovery Expert & Expert Healer, and Dr. Mary Marano, as they talk about ways to approach change and build up your personal power in choosing for you. Karen and Dr. Mary love to help their clients and patients along their journeys towards greater fulfillment and joy in their life. Join the conversation on the Inspired Choices Network in the chatroom.

Mary Marano is the CEO and founder of Life & Family Counselling Services. With a wealth of experience spanning over three decades, Mary has had the privilege of assisting numerous individuals, couples, and families on their transformative journeys.

Holding a Doctorate in Counselling and Psychotherapy, Mary prioritizes her ongoing personal development to ensure her clients receive the most effective and up-to-date support. Renowned for her compassionate approach, Mary guides her clients through moments of despair to a place of optimism and ease. She actively engages in the therapeutic process, standing alongside her clients as they navigate toward self-awareness and growth.

Whether through individual therapy, couples counselling, or family sessions, Mary fosters deeper connections, empowering her clients to live authentically and enhance their relationships. While Mary doesn’t undertake the journey for her clients, she serves as a steadfast companion, believing in their inherent strength and potential.

Change is not a skill. Change is a choice. You are amazing. Remember that. https://lifeandfamilycounselling.com/

~ More About Cultivating Kindness With Karen ~ 

Karen Leslie is an Educator and an Expert Healer who has been facilitating energy with others for over 25 years.  Her life of depression, anxiety and suicidal thoughts has led her on an interesting, and at times, turbulent path to where she is today.

Kindness was definitely missing in Karen’s life.  Karen was always kind and compassionate to others, however she was not showing kindness to herself.  Today Karen knows that kindness towards others was actually a way of avoiding her own wounds and sadness.  These choices created a life of ‘people pleasing’, keeping the peace and avoiding conflict; especially if it involved having to say “No” to someone else.

Karen knows now that everything we do to help ourselves from the neck up will help everything from the neck down.  Karen now lives each day with enthusiasm, excitement, an openness to new adventures and a great deal of kindness towards everyone, most especially herself.

www.karenleslie.ca

To get more of Cultivating Kindness With Karen, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/cultivating-kindness-with-karen/