Unlike a bear you don’t have to hibernate for winter. During this time of year the seasons start to change and the brightness and quickness of summer begins to fade. So often we match our bodies the same. Time to pull out the warm clothes and snuggle down for fall and winter. What are we doing to our bodies when we do that? Do our bodies slow? Or do we ask it to slow? What’s required? During this show Donnielle will present you with 5 tips to prepare your body to thrive during fall and winter.

Join Donnielle Carter this week as she explores the energetic tools that assist you in stopping the patterns and habits with your body that keep you stuck.

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