Cultivating Kindness With Karen 

When you practice something you become more proficient at it and usually whatever it is becomes easier for you. To become an expert at something, some people say you need to practice it for 10,000 hours; assuming you are practicing it correctly.

With this as a guide a musician may feel confident to call themselves a professional after 10,000 or practice. People will generally agree that a young child could be called a ‘walker’ after 10,000 or practicing to walk.

The big question is what have you been unconsciously practicing for years that is now a part of you that may not even be something/someone you would like to be?

This week on Cultivating Kindness With Karen, Language & Thought Pattern Coach and Expert Healer Karen Leslie, will show you how to identify what you have been practicing that you may wish to give up.

~ More About Cultivating Kindness With Karen ~ 

Karen Leslie is an Educator and an Expert Healer who has been facilitating energy with others for over 25 years.  Her life of depression, anxiety and suicidal thoughts has led her on an interesting, and at times, turbulent path to where she is today.

Kindness was definitely missing in Karen’s life.  Karen was always kind and compassionate to others, however she was not showing kindness to herself.  Today Karen knows that kindness towards others was actually a way of avoiding her own wounds and sadness.  These choices created a life of ‘people pleasing’, keeping the peace and avoiding conflict; especially if it involved having to say “No” to someone else.

Karen knows now that everything we do to help ourselves from the neck up will help everything from the neck down.  Karen now lives each day with enthusiasm, excitement, an openness to new adventures and a great deal of kindness towards everyone, most especially herself.

www.karenleslie.ca

To get more of Cultivating Kindness With Karen, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/cultivating-kindness-with-karen/