Cultivating Kindness With Karen 

Having regrets about something is not unusual. Having many regrets over your lifetime is also quite common. Often we brush them off, or push them aside, thinking they are just part of life. What people do not think about is how controlling those past regrets can be.

Whether you have regrets for an action you did not take, or from an action you did take, regrets create very large limitations in your life and also keep you reliving your past. Having your thoughts hold you hostage is never a good thing.

In this week’s show “Those Nasty Controlling Regrets!”, Stress Recovery Expert Karen Leslie, will discuss how we create regrets, how they maintain a tight hold on you and what you can do to let them go. Understanding your own thought process and beliefs will show you the way out of creating more regrets in the future.

Join Karen on Cultivating Kindness With Karen in the chatroom to be a part of this important conversation.

~ More About Cultivating Kindness With Karen ~ 

Karen Leslie is an Educator and an Expert Healer who has been facilitating energy with others for over 25 years.  Her life of depression, anxiety and suicidal thoughts has led her on an interesting, and at times, turbulent path to where she is today.

Kindness was definitely missing in Karen’s life.  Karen was always kind and compassionate to others, however she was not showing kindness to herself.  Today Karen knows that kindness towards others was actually a way of avoiding her own wounds and sadness.  These choices created a life of ‘people pleasing’, keeping the peace and avoiding conflict; especially if it involved having to say “No” to someone else.

Karen knows now that everything we do to help ourselves from the neck up will help everything from the neck down.  Karen now lives each day with enthusiasm, excitement, an openness to new adventures and a great deal of kindness towards everyone, most especially herself.

www.karenleslie.ca

To get more of Cultivating Kindness With Karen, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/cultivating-kindness-with-karen/