Cultivating Kindness With Karen 

Do you carry with you a low level of anger all the time? Is feeling angry the norm for you? Does your anger scare you or is it comfortable? Anger can arrive in many different ways. Anger can have different jobs and messages for us.

How can you tell when being angry is actually helpful in the moment or when it is harmful to your or others? Is it wrong to be angry? Is it wrong to show that you are angry?

Stress Recover Expert Karen Leslie, will explore these questions about anger and many others in this episode of Cultivating Kindness With Karen. Karen has personally asked these questions, experienced the more positive aspects of anger and the not so kind explosive side of anger and all of the additional emotions and judgments that follow.

Tune in and join the conversation if you would like some clarity, tips or greater understanding about how anger is showing up in your life.

*Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/

~ More About Cultivating Kindness With Karen ~ 

Karen Leslie is an Educator and an Expert Healer who has been facilitating energy with others for over 25 years.  Her life of depression, anxiety and suicidal thoughts has led her on an interesting, and at times, turbulent path to where she is today.

Kindness was definitely missing in Karen’s life.  Karen was always kind and compassionate to others, however she was not showing kindness to herself.  Today Karen knows that kindness towards others was actually a way of avoiding her own wounds and sadness.  These choices created a life of ‘people pleasing’, keeping the peace and avoiding conflict; especially if it involved having to say “No” to someone else.

Karen knows now that everything we do to help ourselves from the neck up will help everything from the neck down.  Karen now lives each day with enthusiasm, excitement, an openness to new adventures and a great deal of kindness towards everyone, most especially herself.

www.karenleslie.ca

To get more of Cultivating Kindness With Karen, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/cultivating-kindness-with-karen/