Cultivating Kindness With Karen 

What is a distraction? How do we even know if we have any distractions? What if we love our distractions; how could we possibly give them up?

Often people love their distractions so much that they do not even see them as a distraction. How could something that gives you so much enjoyment possibly not be good for you? The determining factor if a distraction is good for you, or not, is not how much you love it or how much enjoyment you get from it.

In this show “How Much Do You Love Your Distractions?”, Stress Recovery Expert Karen Leslie, will look at a variety of activities that may be adding to your stress. In fact, they may be actually preventing you from being happier or creating a “numbness” that you have just gotten used to.

Be sure to join in the Chatroom for Cultivating Kindness With Karen to participate in this week’s conversation.

*Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/

~ More About Cultivating Kindness With Karen ~ 

Karen Leslie is an Educator and an Expert Healer who has been facilitating energy with others for over 25 years.  Her life of depression, anxiety and suicidal thoughts has led her on an interesting, and at times, turbulent path to where she is today.

Kindness was definitely missing in Karen’s life.  Karen was always kind and compassionate to others, however she was not showing kindness to herself.  Today Karen knows that kindness towards others was actually a way of avoiding her own wounds and sadness.  These choices created a life of ‘people pleasing’, keeping the peace and avoiding conflict; especially if it involved having to say “No” to someone else.

Karen knows now that everything we do to help ourselves from the neck up will help everything from the neck down.  Karen now lives each day with enthusiasm, excitement, an openness to new adventures and a great deal of kindness towards everyone, most especially herself.

www.karenleslie.ca

To get more of Cultivating Kindness With Karen, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/cultivating-kindness-with-karen/