Cultivating Kindness With Karen 

Do You often have the same thoughts running through your head? Do you find yourself thinking about the same thing over and over; even if whatever it is has passed?

What’s with that?

In this episode of Cultivating Kindness With Karen, Karen will be exploring what keeps this way of thinking in place and how this pattern of thinking has kept her stuck in some very unhealthy thoughts and behaviours. Join Karen in this conversation of habits, programming, bodies, and beliefs.

*Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/

Check out my New Program! Disrupt Your Thought Patterns

~ More About Cultivating Kindness With Karen ~ 

Karen Leslie is an Educator and an Expert Healer who has been facilitating energy with others for over 25 years.  Her life of depression, anxiety and suicidal thoughts has led her on an interesting, and at times, turbulent path to where she is today.

Kindness was definitely missing in Karen’s life.  Karen was always kind and compassionate to others, however she was not showing kindness to herself.  Today Karen knows that kindness towards others was actually a way of avoiding her own wounds and sadness.  These choices created a life of ‘people pleasing’, keeping the peace and avoiding conflict; especially if it involved having to say “No” to someone else.

Karen knows now that everything we do to help ourselves from the neck up will help everything from the neck down.  Karen now lives each day with enthusiasm, excitement, an openness to new adventures and a great deal of kindness towards everyone, most especially herself.

www.karenleslie.ca

To get more of Cultivating Kindness With Karen, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/cultivating-kindness-with-karen/